Simple Tomato and Cucumber Sandwich
Elevate your lunchtime with this Simple Tomato and Cucumber Sandwich—a quick, refreshing recipe perfect for busy days. Made with just a handful of wholesome ingredients, this sandwich layers crisp cucumber, juicy tomato slices, and crunchy lettuce between two soft slices of bread spread with creamy mayonnaise or cream cheese. A pinch of salt and black pepper adds a burst of flavor to this light and satisfying vegetarian delight. Ready in just 10 minutes with no cooking required, this sandwich is an ideal choice for a healthy lunch, picnic, or snack. Serve it as-is or pair with a side of your favorite soup for a complete meal.
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Recipe Information
Ingredients
- 2 slices sliced bread
- 1 small tomato
- 0.25 medium cucumber
- 2 tablespoons mayonnaise or cream cheese
- 1 pinch salt
- 1 pinch black pepper
- 2 leaves lettuce leaves
Instructions
Wash the tomato, cucumber, and lettuce leaves thoroughly under running water.
Slice the tomato into thin, even slices.
Peel the cucumber (optional) and slice it into thin rounds.
Spread the mayonnaise or cream cheese evenly on one side of each slice of bread.
Place the lettuce leaves on one slice of bread, followed by a layer of cucumber slices.
Add a layer of tomato slices on top of the cucumber, ensuring even coverage.
Sprinkle a pinch of salt and black pepper over the tomato for added flavor.
Top the sandwich with the second slice of bread, spread side down.
If desired, cut the sandwich diagonally or into smaller pieces for serving.
Serve immediately and enjoy!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1457 mg | 63% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 11.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
