Nutrition Facts for Simple taco soup

Simple Taco Soup

Image of Simple Taco Soup
Nutriscore Rating: 74/100

Warm up your weeknight dinners with this hearty and flavor-packed Simple Taco Soup! Bursting with classic Tex-Mex ingredients like seasoned ground beef, zesty diced tomatoes with green chilies, and savory ranch seasoning, this one-pot wonder comes together in just 40 minutes, making it perfect for busy evenings. Protein-rich black and kidney beans combine with sweet corn and a bold, spiced broth for a satisfying meal that's both comforting and nutritious. Top it off with your favorite garnishesโ€”think shredded cheese, sour cream, diced avocado, or crunchy tortilla chipsโ€”for a customizable touch that will please the whole family. Quick to prepare and big on flavor, this taco soup is destined to become a household favorite!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) corn, drained
  • 3 cups beef broth
  • 2 tablespoons taco seasoning
  • 1 tablespoon ranch seasoning mix
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary.

3

Add the diced yellow onion and cook for 3-4 minutes, stirring occasionally, until softened.

4

Stir in the minced garlic and cook for 30 seconds, until fragrant.

5

Add the can of diced tomatoes with green chilies, black beans, kidney beans, and corn to the pot. Stir to combine.

6

Pour in the beef broth and stir in the taco seasoning, ranch seasoning mix, salt, and black pepper.

7

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

8

Taste the soup and adjust seasonings as needed.

9

Serve hot with optional toppings like shredded cheese, sour cream, diced avocado, chopped cilantro, or tortilla chips for added crunch and flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
2412
cal
147.7g
protein
240.7g
carbs
104.8g
fat

Nutrition Facts

1 serving (2642.1g)
Calories
2412
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 1.4 g
Cholesterol 321 mg 107%
Sodium 7822 mg 340%
Total Carbohydrate 240.7 g 88%
Dietary Fiber 57.1 g 204%
Total Sugars 25.5 g
Protein 147.7 g 295%
Vitamin D 0.0 mcg 0%
Calcium 385 mg 30%
Iron 24.4 mg 136%
Potassium 5036 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
23.7%%
37.8%%
Fat: 943 cal (37.8%%)
Protein: 590 cal (23.7%%)
Carbs: 962 cal (38.6%%)