Nutrition Facts for Simple sweet and mild curry blend

Simple Sweet and Mild Curry Blend

Image of Simple Sweet and Mild Curry Blend
Nutriscore Rating: 69/100

Transform your everyday cooking with this Simple Sweet and Mild Curry Blend—a fragrant, homemade spice mix that's perfect for adding depth and a touch of sweetness to your favorite dishes. Featuring warm spices like ground turmeric, coriander, and cumin, delicately balanced with cinnamon, ginger, and a hint of nutmeg, this blend is ideal for those who love curry with gentle, aromatic flavors. A subtle sweetness from brown sugar complements the mild heat of white pepper and paprika, making it a versatile option for everything from curry sauces to roasted vegetables. Ready in just 5 minutes and easily stored for up to 6 months, this DIY curry powder is your go-to for quick, flavor-packed meals. Simply sauté 1-2 tablespoons in oil to release its vibrant flavors before adding your main ingredients. Perfect for busy weeknight dinners or meal prep!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Ground turmeric
  • 1.5 tablespoons Ground coriander
  • 1 tablespoon Ground cumin
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Sweet paprika
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground white pepper
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small bowl, combine the ground turmeric, coriander, cumin, ginger, cinnamon, sweet paprika, nutmeg, and white pepper.

2

Add the brown sugar and sea salt to the bowl, and mix all the ingredients thoroughly to ensure an even blend.

3

Transfer the spice mixture to an airtight jar or container for storage. Be sure the container is dry before transferring the blend.

4

Store your curry blend in a cool, dry place for up to 6 months. Shake or mix before each use to ensure uniformity.

5

To use, add 1-2 tablespoons of the blend per dish (adjust based on personal preference) and sauté in oil to release the spices' full flavor before adding other ingredients.

Cooking Tip: Take your time with each step for the best results!
137
cal
4.5g
protein
26.8g
carbs
4.4g
fat

Nutrition Facts

1 serving (44.8g)
Calories
137
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1185 mg 52%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 10.3 g 37%
Total Sugars 4.2 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 17.1 mg 95%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
10.9%%
24.0%%
Fat: 39 cal (24.0%%)
Protein: 18 cal (10.9%%)
Carbs: 107 cal (65.0%%)