Nutrition Facts for Simple summer chicken

Simple Summer Chicken

Image of Simple Summer Chicken
Nutriscore Rating: 68/100

Fire up your grill and savor the flavors of the season with this "Simple Summer Chicken" recipe! Juicy chicken breasts are marinated in a zesty blend of olive oil, lemon and lime juices, minced garlic, honey, and aromatic spices like paprika and oregano, creating a vibrant, citrusy kick. After soaking up the tangy-sweet marinade, the chicken is grilled to perfection, achieving a beautiful char and tender, flavorful bites. Ready in just 35 minutes of active cooking and prep time, this recipe is a breeze for busy weeknights or weekend barbecues. Garnish with fresh parsley and serve alongside a crisp summer salad or grilled vegetables for a wholesome, crowd-pleasing meal. Perfect for those seeking an easy, healthy, and utterly delicious grilled chicken recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon lime juice
  • 3 cloves garlic cloves, minced
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, combine olive oil, lemon juice, lime juice, minced garlic, honey, paprika, oregano, salt, and black pepper. Whisk the ingredients together until well blended to form a marinade.

2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour (or up to 4 hours for maximum flavor).

3

Preheat your grill to medium-high heat (about 375°F or 190°C). If using a stovetop grill pan, heat over medium-high heat.

4

Remove the chicken from the marinade, allowing any excess to drip off, and discard the used marinade.

5

Lightly oil the grill grates with vegetable oil to prevent sticking. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

6

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

7

Garnish with fresh parsley if desired and serve the chicken warm. Pair with a fresh summer salad, grilled vegetables, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
1620
cal
215.3g
protein
27.9g
carbs
67.4g
fat

Nutrition Facts

1 serving (846.8g)
Calories
1620
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.0 g
Cholesterol 572 mg 191%
Sodium 2879 mg 125%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 2.1 g 8%
Total Sugars 18.8 g
Protein 215.3 g 431%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 7.3 mg 41%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
54.5%%
38.4%%
Fat: 606 cal (38.4%%)
Protein: 861 cal (54.5%%)
Carbs: 111 cal (7.1%%)