Simple Stir-Fried Mushrooms
Elevate your side dish game with this quick and flavorful recipe for Simple Stir-Fried Mushrooms, ideal for weeknight dinners or as a versatile addition to your favorite meals. Featuring tender button mushrooms caramelized to perfection, this recipe brings together the bold, savory notes of soy sauce and garlic, finished with a touch of sesame seeds and fresh green onions for irresistible texture and flavor. Ready in just 20 minutes, including prep, this dish is a blend of simplicity and elegance, perfect for veggie lovers or anyone seeking a healthy, drool-worthy side. Serve it as a standalone appetizer, pair with steamed rice, or toss into noodles for a truly delightful culinary experience!
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Recipe Information
Ingredients
- 500 grams button mushrooms
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 2 stalks green onions
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoon sesame seeds
Instructions
Begin by cleaning the button mushrooms with a damp cloth or paper towel to remove any dirt. Slice them into thin, even pieces.
Peel and finely mince the garlic cloves. Chop the green onions into small rings, separating the white and green parts.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic to the skillet and stir-fry for about 30 seconds until fragrant, but not browned.
Increase the heat to high, add the sliced mushrooms to the skillet, and stir-fry for about 5-7 minutes. Stir occasionally to ensure even cooking and that the mushrooms release their juices.
Add the soy sauce, white parts of the green onions, salt, and black pepper to the mushrooms. Continue to stir-fry for another 2-3 minutes until the sauce is evenly distributed and the mushrooms are cooked through.
Transfer the stir-fried mushrooms to a serving dish.
Garnish with the green parts of the green onions and a sprinkle of sesame seeds before serving. Enjoy your simple stir-fried mushrooms as a side dish or mix into other recipes!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2379 mg | 103% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 10.9 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1869 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
