Simple Steamed Zucchini
Elevate your side dish game with this 'Simple Steamed Zucchini' recipe, a quick, healthy, and delicious way to enjoy one of summer’s most versatile vegetables! With just 10 minutes of prep and a total cook time of under 20 minutes, this dish delivers perfectly tender zucchini slices infused with light, fresh flavors. The simple dressing, made from olive oil, lemon juice, and a touch of salt and pepper, highlights the zucchini’s natural goodness without overwhelming it. Perfect as a low-calorie accompaniment to grilled meats, pasta, or your favorite main course, this recipe is ideal for anyone looking for an easy, nutrient-packed side dish. Whether you’re meal prepping or assembling a last-minute dinner, this steamed zucchini is a no-fuss, flavorful option that fits seamlessly into any menu.
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Recipe Information
Ingredients
- 4 medium zucchini
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
Wash the zucchini thoroughly under running water and pat them dry with a clean towel.
Trim the ends off the zucchini, then slice them into 1/4-inch thick rounds.
Fill the bottom of a steamer pot with about 1-2 inches of water and bring it to a gentle boil over medium-high heat.
Place the sliced zucchini in the steamer basket, and position it over the boiling water. Ensure the water does not touch the zucchini.
Cover the steamer with a tight-fitting lid to retain the steam.
Steam the zucchini for about 5-7 minutes, or until they become tender but still slightly firm and vibrant in color.
Meanwhile, in a small bowl, mix the salt, black pepper, olive oil, and lemon juice to create a simple dressing.
Once the zucchini is cooked, carefully remove the steamer basket from the pot to avoid burning yourself.
Transfer the steamed zucchini onto a serving platter.
Drizzle the olive oil and lemon juice dressing over the zucchini slices.
Toss gently to combine and season evenly.
Serve immediately as a delicious and healthy side dish.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8636 mg | 376% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 54.8 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
