Simple Steamed Okra
Savor the natural goodness of this 'Simple Steamed Okra' recipe, a quick and healthy side dish that celebrates the vibrant flavors of fresh okra. With just a handful of ingredients—including tender okra, a hint of salt, a splash of refreshing lemon juice, and a touch of buttery richness—this recipe showcases how simple preparation can deliver exquisite results. Steamed to perfection in just 10 minutes, the okra remains beautifully crisp and slime-free, thanks to careful trimming and steaming techniques. Ideal for busy weeknights or served alongside your favorite Southern-inspired dishes, it's a wholesome, gluten-free, and vegetarian delight that's as easy to make as it is to enjoy. Perfect for those seeking nutritious, minimal-effort greens on their plate!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 2 cups water
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon butter
Instructions
Rinse the okra thoroughly under cold water to remove any dirt and pat them dry with a clean kitchen towel.
Trim the ends of the okra by cutting off the stem end but be careful not to cut into the pod itself to prevent a slimy texture.
Fill a large pot with 2 cups of water and bring it to a boil over medium-high heat.
Once the water is boiling, place a steamer basket into the pot, ensuring that the base of the basket is above the water level.
Arrange the okra in a single layer on the steamer basket, and sprinkle it with 1 teaspoon of salt.
Cover the pot with a lid and steam the okra for about 8-10 minutes or until tender but still crisp. Avoid overcooking to prevent the okra from becoming slimy.
Once cooked, carefully remove the steamer basket from the pot using tongs or oven mitts.
Transfer the steamed okra to a serving dish, squeeze 1 tablespoon of lemon juice over the top, and dot with 1 tablespoon of butter for added flavor.
Serve immediately while hot as a side dish, and enjoy the simple and delicious flavors of steamed okra.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 2483 mg | 108% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 7.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 443 mg | 34% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
