Simple Steamed Broccoli
Elevate your side dish game with this 'Simple Steamed Broccoli' recipe—an easy, healthy, and versatile option that's ready in just 10 minutes! Perfectly steamed to retain its vibrant green color, tender-crisp texture, and plentiful nutrients, this recipe highlights broccoli’s natural flavors while allowing you to customize with optional seasonings like olive oil, butter, or a splash of lemon juice for a zesty twist. Whether you're looking for a quick, low-calorie dish or a wholesome addition to your meal prep, this recipe is a go-to for nutritious eating. Plus, with minimal ingredients and easy prep, it's perfect for busy weeknights or as a light, guilt-free side to complement any main course. Keywords: steamed broccoli recipe, easy vegetable side dish, healthy broccoli recipes, quick steamed vegetables.
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Recipe Information
Ingredients
- 1 head Broccoli
- 1 cup Water
- 0.25 teaspoon Salt (optional)
- 1 tablespoon Olive oil or butter (optional)
- 1 teaspoon Lemon juice (optional)
Instructions
Wash the broccoli thoroughly under cold running water to remove any dirt or debris.
Cut the broccoli into even-sized florets. Trim the tough ends off the stalk and slice the stems into thin, bite-sized pieces if desired.
In a medium saucepan, add 1 cup of water and place a steamer basket inside. Ensure the water level is below the bottom of the basket.
Bring the water to a boil over medium-high heat.
Once the water is boiling, place the broccoli florets and stems into the steamer basket. Cover the saucepan with a lid.
Steam the broccoli for 4-5 minutes or until it is bright green and tender but still crisp. Avoid overcooking to preserve texture and nutrients.
Carefully remove the broccoli from the steamer basket using tongs or a slotted spoon and transfer it to a serving dish.
Optional: Sprinkle a pinch of salt, drizzle olive oil or melted butter, and/or a splash of lemon juice over the broccoli before serving for added flavor.
Serve immediately and enjoy your simple, healthy steamed broccoli!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.5 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
