Simple Spinach Dip Raw Vegan
Creamy, vibrant, and irresistibly healthy, this Simple Spinach Dip Raw Vegan recipe is a plant-based delight that's perfect for any occasion. Made with nutrient-rich fresh spinach, creamy soaked cashews, and a zesty touch of lemon juice, this dip is packed with wholesome goodness. The addition of nutritional yeast adds a cheesy, umami flavor while keeping the recipe entirely dairy-free. With just 10 minutes of prep time and zero cooking required, you can whip up this dip in a flash using a blender or food processor. Serve it with crunchy veggie sticks, your favorite crackers, or use it as a versatile spread. Gluten-free, raw, and vegan, this dip is a crowd-pleaser that's as satisfying as it is nutritious!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 cup Raw cashews (soaked for 2-4 hours)
- 2 tablespoons Lemon juice
- 2 tablespoons Nutritional yeast
- 1 clove Garlic clove
- 0.25 cup Water
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the soaked cashews.
In a blender or food processor, add the fresh spinach, soaked cashews, lemon juice, nutritional yeast, garlic clove, water, sea salt, and black pepper.
Blend on high until smooth and creamy, scraping down the sides as needed. Adjust the texture by adding small amounts of water if necessary.
Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice, if desired.
Transfer the dip to a serving bowl.
Serve immediately with fresh veggie sticks, crackers, or as a spread, or refrigerate for up to 3 days.
Nutrition Facts
Calories |
904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 11.4 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1248 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
