Simple Spaghetti Squash Microwave
Effortlessly whip up a healthy, low-carb meal with this Simple Spaghetti Squash Microwave recipe, perfect for busy weeknights. Using just a microwave, you can transform a medium-sized spaghetti squash into tender, noodle-like strands in under 15 minutes. With minimal prep and a drizzle of olive oil, a sprinkle of salt, and a hint of black pepper, this dish serves as a versatile base for your favorite sauces or toppings. Whether you're looking for a paleo-friendly side dish or a gluten-free pasta alternative, this quick and flavorful recipe delivers every time.
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Recipe Information
Ingredients
- 1 medium-sized (2-3 lbs) Spaghetti squash
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Use a sharp knife to cut the spaghetti squash in half lengthwise. Be careful as the squash can be tough to cut through.
Scoop out the seeds and stringy pulp from the center of each squash half using a spoon. Discard or save the seeds for roasting, if desired.
Place the squash halves cut side down on a large microwave-safe plate or shallow baking dish. Add about 1/4 inch of water to the dish to create steam during cooking.
Microwave the squash on high for 10-12 minutes, or until the flesh is tender and easily pierced with a fork. The cook time can vary based on the size of the squash and the power of your microwave.
Carefully remove the plate or dish from the microwave using oven mitts, as it will be hot. Allow the squash to cool for 5-10 minutes until it is safe to handle.
Once cooled, flip the squash halves over and use a fork to scrape the flesh into spaghetti-like strands. Transfer the strands to a large bowl.
Drizzle the spaghetti squash strands with olive oil, sprinkle with salt and black pepper, and toss gently to combine.
Serve warm as a side dish, or use as a base for your favorite sauce or toppings. Enjoy!
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 2746 mg | 119% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 27.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1300 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
