Simple Simple Simple Black Beans and Onions
Elevate your everyday meals with this quick and flavorful "Simple Simple Simple Black Beans and Onions" recipe, where effortless meets delicious! Ready in just 20 minutes, this dish combines tender sautéed onions, aromatic garlic, protein-packed black beans, and a hint of earthy ground cumin for a wholesome, versatile side that’s bursting with flavor. Customize it with fresh cilantro and a splash of lime juice for a zesty finish, making it the perfect complement to rice, tacos, or salads. With minimal ingredients, a one-pan cooking method, and pantry staples, this easy black bean recipe is your go-to solution for a healthy, budget-friendly meal. Ideal for busy weeknights or meal prepping, it delivers bold, satisfying flavors with every bite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 small garlic cloves
- 15 ounces canned black beans
- 1 teaspoon ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh cilantro (optional)
- 1 teaspoon lime juice (optional)
Instructions
Peel and finely chop the yellow onion.
Mince the garlic cloves.
Drain and rinse the canned black beans thoroughly in a colander.
Heat the olive oil in a medium skillet over medium heat.
Add the chopped onion to the skillet and sauté for 5-7 minutes, stirring occasionally, until the onion becomes soft and translucent.
Stir in the minced garlic and cook for 1-2 minutes until fragrant, making sure not to let it burn.
Add the black beans to the skillet, along with the ground cumin, salt, and black pepper. Stir to combine.
Cook the mixture over medium heat for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors meld together.
Taste and adjust seasonings as needed. If desired, stir in fresh cilantro and a splash of lime juice for a pop of freshness.
Serve warm as a side dish or as a topping for rice, tacos, or salads. Enjoy!
Nutrition Facts
Calories |
886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2670 mg | 116% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 6.3 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
