Nutrition Facts for Simple simon chicken

Simple Simon Chicken

Image of Simple Simon Chicken
Nutriscore Rating: 64/100

Elevate your weeknight dinners with Simple Simon Chicken, a no-fuss recipe that’s big on flavor and short on prep time. Featuring tender, juicy boneless chicken thighs seared to golden perfection, this one-pan dish is infused with the vibrant flavors of fresh garlic, zesty lemon juice, and a savory chicken broth. Finished with a sprinkle of chopped parsley for a fresh, herbaceous touch, this recipe comes together in just 35 minutes, making it perfect for busy families or a quick weeknight meal. Serve it over rice, creamy mashed potatoes, or roasted vegetables to soak up the delectable sauce—comfort food at its finest! Keywords: Simple Simon Chicken, weeknight chicken recipe, one-pan chicken, lemon garlic chicken, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves (minced)
  • 0.5 cup low-sodium chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the chicken thighs with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Place the chicken thighs in the skillet and sear each side for about 4-5 minutes, or until they are golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, lower the heat to medium and add the minced garlic. Cook for 1 minute, stirring frequently, until fragrant.

5

Pour in the chicken broth and lemon juice, scraping the bottom of the skillet with a wooden spoon to deglaze it.

6

Return the chicken thighs to the skillet. Cover and let them simmer in the sauce for 15 minutes, or until the chicken is fully cooked and tender.

7

Remove the skillet from heat and sprinkle the chopped parsley over the chicken.

8

Serve hot with your favorite side dishes, such as rice, mashed potatoes, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1120
cal
106.1g
protein
6.8g
carbs
72.4g
fat

Nutrition Facts

1 serving (601.8g)
Calories
1120
% Daily Value*
Total Fat 72.4 g 93%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 500 mg 167%
Sodium 2756 mg 120%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 1.4 g
Protein 106.1 g 212%
Vitamin D 0.7 mcg 4%
Calcium 92 mg 7%
Iron 4.9 mg 27%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
38.5%%
59.1%%
Fat: 651 cal (59.1%%)
Protein: 424 cal (38.5%%)
Carbs: 27 cal (2.5%%)