Simple Seared Scallops
Achieve restaurant-quality perfection at home with this easy recipe for Simple Seared Scallops. Featuring plump sea scallops seared to golden-brown perfection in a sizzling combination of butter and olive oil, this dish is a testament to the beauty of minimal ingredients done exquisitely right. A quick sear locks in their tender, sweet flavor, while a touch of kosher salt, black pepper, and a squeeze of fresh lemon elevate the dish to gourmet heights. Ready in just 15 minutes, this elegant seafood delight is perfect for an impressive date night, a refined appetizer, or a luxurious dinner for two. Garnish with parsley for a pop of freshness, and enjoy!
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Recipe Information
Ingredients
- 12 pieces sea scallops
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons black pepper
- 4 pieces lemon wedges
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Pat the scallops dry with paper towels to remove as much moisture as possible. This step is crucial for achieving a good sear.
Lightly season both sides of the scallops with kosher salt and black pepper.
In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat until the butter is melted and the pan is hot but not smoking.
Carefully add the scallops to the pan, ensuring they are not overcrowded. Cook in batches if necessary.
Sear the scallops undisturbed for about 1.5–2 minutes on the first side, until they develop a golden-brown crust.
Flip the scallops and add the remaining 1 tablespoon of butter to the pan. Sear for an additional 1.5–2 minutes, spooning the melted butter over the scallops as they cook. The scallops should be opaque and tender.
Remove the scallops from the skillet and transfer them to a plate. Serve immediately with lemon wedges on the side and a sprinkle of fresh parsley, if desired.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1565 mg | 68% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
