Simple Salmon Sandwiches
Elevate your lunchtime routine with these Simple Salmon Sandwiches, a quick and flavorful recipe that’s perfect for seafood lovers. Tender, pan-seared salmon fillets seasoned with salt, pepper, and a drizzle of bright lemon juice are layered between toasted bread rolls alongside a creamy dill-infused mayo, crisp lettuce, juicy tomatoes, and a pop of red onion. This 20-minute recipe is not only easy but also packed with omega-3-rich salmon and fresh ingredients, making it a wholesome and satisfying meal. Whether you're prepping for a quick lunch or a light dinner, these sandwiches are sure to impress with their simplicity and gourmet flair.
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Recipe Information
Ingredients
- 2 pieces (4-5 ounces each) Salmon fillet
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 4 tablespoons Mayonnaise
- 1 teaspoon (chopped) Fresh dill
- 0.25 pieces (thinly sliced) Red onion
- 1 piece (sliced) Tomato
- 4 pieces Lettuce leaves
- 2 pieces Bread rolls
Instructions
Season the salmon fillets with salt and black pepper on both sides.
Heat a non-stick skillet over medium heat and add olive oil.
Cook the salmon fillets for 4-5 minutes on each side, or until cooked through and golden brown. Remove from heat and drizzle with lemon juice.
In a small bowl, mix mayonnaise with chopped fresh dill to create a dill mayo spread.
Slice the bread rolls in half and lightly toast them if desired.
Spread the dill mayo on the bottom half of each bread roll.
Place a lettuce leaf on top of the mayo, followed by cooked salmon, red onion slices, and tomato slices.
Top with the remaining half of the bread roll.
Serve immediately and enjoy your simple salmon sandwiches!
Nutrition Facts
Calories |
1630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.8 g | 150% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 3628 mg | 158% | |
| Total Carbohydrate | 74.8 g | 27% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 16.2 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1359 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
