Nutrition Facts for Simple roasted carrots

Simple Roasted Carrots

Image of Simple Roasted Carrots
Nutriscore Rating: 77/100

Elevate your side dishes with these Simple Roasted Carrots, a perfect balance of earthy sweetness and savory goodness. In just 35 minutes, this easy recipe transforms humble carrots into tender, caramelized perfection with the help of olive oil, a pinch of salt and pepper, and optional touches of honey and dried thyme for an extra layer of flavor. Roasted to golden perfection at 200°C (400°F), these carrots boast a delightfully crisp edge while remaining irresistibly tender on the inside. Whether you're preparing a healthy snack or enhancing your holiday table, this recipe's straightforward preparation and vibrant results make it a must-have addition to your repertoire. Perfect for busy weeknights or special occasions, these roasted carrots are a delicious, crowd-pleasing side dish everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams carrots
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons honey (optional)
  • 0.5 teaspoons dried thyme (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Clean and peel the carrots. If the carrots are thick, slice them in half lengthwise. For very large carrots, cut them into even-sized sticks to ensure even roasting.

3

Place the carrots in a mixing bowl and drizzle with olive oil. Sprinkle with salt and black pepper. If using, add honey and dried thyme for additional flavor.

4

Toss the carrots well to ensure they are evenly coated with the seasonings and oil.

5

Spread the carrots in a single layer on the prepared baking sheet, making sure they are not overcrowded.

6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the carrots are tender and slightly caramelized at the edges.

7

Remove the carrots from the oven and let them cool for a minute before serving. Adjust seasoning to taste if necessary.

8

Serve warm as a side dish or enjoy as a healthy snack.

Cooking Tip: Take your time with each step for the best results!
481
cal
4.8g
protein
54.3g
carbs
29.3g
fat

Nutrition Facts

1 serving (538.9g)
Calories
481
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 1526 mg 66%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 14.3 g 51%
Total Sugars 29.4 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 1.9 mg 11%
Potassium 1613 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
3.8%%
52.7%%
Fat: 263 cal (52.7%%)
Protein: 19 cal (3.8%%)
Carbs: 217 cal (43.4%%)