Simple Roasted Asparagus
Elevate your vegetable side dish game with this *Simple Roasted Asparagus* recipe that's as easy as it is delicious! Featuring vibrant asparagus spears tossed in olive oil and lightly seasoned with salt and pepper, this oven-roasted dish is the perfect balance of tender and crisp. Ready in under 30 minutes, it’s a quick yet impressive addition to any meal, whether you're hosting a dinner party or prepping a healthy weekday dinner. Plus, a squeeze of optional fresh lemon adds a bright, zesty finish to complement the earthy flavors. Ideal for spring gatherings or whenever you’re craving a versatile, nutrient-packed veggie side, this recipe will quickly become a staple. Keywords: roasted asparagus, simple asparagus recipe, healthy vegetable side dish, oven-roasted asparagus.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 lemon (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the asparagus under cold water to remove any dirt or impurities and pat them dry with a clean kitchen towel.
Hold an asparagus stalk in your hand and bend it until it snaps. This is the natural breaking point where the tough woody end ends. Line up the rest of the asparagus and use a knife to cut them at the same point where the first one snapped.
Spread the trimmed asparagus out in a single layer on a baking sheet. Drizzle the olive oil over the asparagus.
Sprinkle the salt and black pepper over the asparagus.
Using your hands or tongs, toss the asparagus to ensure they are evenly coated with the oil, salt, and pepper.
Roast the asparagus in the preheated oven for 12 to 15 minutes, or until they are tender and lightly browned. The cooking time may vary depending on the thickness of the asparagus.
Optional: Slice the lemon into wedges and serve alongside the roasted asparagus for a fresh, zesty finish.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 10.0 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
