Simple Quick Breaky
Start your day off right with this 'Simple Quick Breaky'—a nutritious and delicious 10-minute breakfast recipe that’s as satisfying as it is easy to make. Featuring creamy mashed avocado spread over toasted whole grain bread and topped with perfectly cooked sunny-side-up eggs, this dish is a powerhouse of flavor, healthy fats, and protein to keep you energized all morning. Seasoned with a touch of salt, black pepper, and optional chili flakes for a spicy kick, it’s a versatile meal that suits any palate. Whether you’re on a tight schedule or just craving a wholesome start to your day, this quick breakfast recipe is an absolute must-try!
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Recipe Information
Ingredients
- 2 pieces Eggs
- 2 slices Bread (whole grain or your choice)
- 1 unit Avocado
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Olive oil or butter
- 0.25 teaspoons Chili flakes (optional)
Instructions
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil or butter.
Crack the eggs into the skillet and cook them sunny-side up, or to your desired doneness (over-easy, scrambled, etc.). Sprinkle a pinch of salt and black pepper on the eggs. Set aside once cooked.
While the eggs are cooking, put the bread slices in a toaster and toast them until golden brown.
Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash it with a fork until smooth and season with a pinch of salt and any other spices of your choice (e.g., chili flakes).
Spread the mashed avocado evenly over the toasted bread slices.
Place the cooked eggs on top of the avocado toast. Sprinkle some additional black pepper or chili flakes for extra flavor, if desired.
Serve immediately and enjoy your Simple Quick Breaky!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1083 mg | 47% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 7.6 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 178 mg | 14% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
