Simple Peanut Butter Banana Grahams
Indulge in a quick and wholesome treat with these Simple Peanut Butter Banana Grahams, a no-cook snack that comes together in just 10 minutes! Perfect for busy mornings or mid-day cravings, this recipe layers creamy peanut butter and naturally sweet banana slices on crunchy graham cracker bases, creating a delightful combination of textures and flavors. Enhance the sweetness with a drizzle of honey or boost the nutrition with a sprinkle of chia seeds—both optional but highly recommended! With only a handful of pantry staples, this easy snack is packed with protein, fiber, and satisfaction. Ideal as a kid-friendly treat or an on-the-go snack, these grahams are proof that simplicity can still be deliciously satisfying.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 sheets Graham crackers
- 4 tablespoons Peanut butter
- 1 medium Banana
- 2 teaspoons Honey (optional)
- 1 teaspoon Chia seeds (optional)
Instructions
1. Break each graham cracker sheet in half so you have 8 rectangular pieces.
2. Spread 1 tablespoon of peanut butter evenly over each graham cracker piece.
3. Peel and slice the banana into thin rounds, approximately 1/4 inch thick.
4. Place banana slices over the peanut butter on each graham cracker, covering the surface with 5-6 slices per piece.
5. If desired, drizzle a small amount of honey over the banana slices for added sweetness.
6. Sprinkle chia seeds over the top for an extra nutritional boost, if using.
7. Serve immediately and enjoy your quick, wholesome snack!
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 12.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 60.4 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
