Nutrition Facts for Simple parmesan tomatoes

Simple Parmesan Tomatoes

Image of Simple Parmesan Tomatoes
Nutriscore Rating: 73/100

Transform ripe, juicy tomatoes into an elegant, flavor-packed side dish with this Simple Parmesan Tomatoes recipe. Featuring a savory topping of golden, melted Parmesan cheese and aromatic garlic, oregano, and black pepper, these baked tomatoes are a breeze to prepare in just 25 minutes. A drizzle of olive oil enhances their natural sweetness, while a fresh basil garnish adds a burst of color and freshness. Perfect as a quick appetizer, side dish, or even a light snack, this easy recipe is bursting with Mediterranean flavors and pairs wonderfully with grilled meats or crusty bread. Delightfully simple yet incredibly satisfying, these Parmesan-topped tomatoes are a delicious way to enjoy classic ingredients in a whole new way.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Tomatoes
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 large Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the tomatoes in half horizontally and place them cut side up on a baking sheet lined with parchment paper.

3

Drizzle the olive oil evenly over the cut sides of the tomatoes.

4

In a small bowl, mix together the Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.

5

Sprinkle the Parmesan mixture generously over each tomato half, ensuring even coverage.

6

Bake in the preheated oven for 12-15 minutes, or until the parmesan topping is melted and golden brown.

7

Remove from the oven and let cool slightly.

8

Garnish each tomato half with a fresh basil leaf. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
570
cal
22.0g
protein
25.0g
carbs
44.2g
fat

Nutrition Facts

1 serving (614.0g)
Calories
570
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 3.1 g
Cholesterol 44 mg 15%
Sodium 933 mg 41%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 7.9 g 28%
Total Sugars 13.0 g
Protein 22.0 g 44%
Vitamin D 0.0 mcg 0%
Calcium 571 mg 44%
Iron 3.2 mg 18%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
15.0%%
67.9%%
Fat: 397 cal (67.9%%)
Protein: 88 cal (15.0%%)
Carbs: 100 cal (17.1%%)