Simple Papaya Avocado Salad
Brighten up your table with this vibrant and refreshing Simple Papaya Avocado Salad, an effortless dish bursting with tropical flavors and wholesome ingredients. Juicy cubes of sweet, ripe papaya and creamy avocado are layered over a bed of crisp mixed greens, then drizzled with a tangy lime and olive oil dressing sweetened with just a hint of honey—or maple syrup for a vegan twist. Ready in just 15 minutes, this no-cook recipe is perfect for busy weeknights, light lunches, or a stunning side dish at your next gathering. Finished with the optional touch of fresh mint leaves, this salad is as visually stunning as it is delicious. Whether you're looking to eat clean, incorporate more fruits and greens, or simply want a quick and healthy recipe, this tropical salad delivers in both flavor and ease.
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Recipe Information
Ingredients
- 1 large ripe papaya
- 1 large ripe avocado
- 4 cups mixed greens
- 1 large lime
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey (or maple syrup for vegan option)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh mint leaves (optional, for garnish)
Instructions
Peel the papaya, cut it in half, and scoop out the seeds. Dice the flesh into bite-sized cubes.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
In a small bowl, prepare the dressing by combining the juice of one lime, olive oil, honey, salt, and black pepper. Whisk until well combined.
In a large salad bowl, add the mixed greens. Top with the diced papaya and avocado.
Drizzle the lime dressing evenly over the salad and gently toss until everything is lightly coated.
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 41.0 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2737 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
