Nutrition Facts for Simple pan fried chicken breasts

Simple Pan Fried Chicken Breasts

Image of Simple Pan Fried Chicken Breasts
Nutriscore Rating: 58/100

Perfectly juicy, golden-crusted, and bursting with flavor, these Simple Pan Fried Chicken Breasts are the ultimate weeknight dinner solution. With just a handful of pantry staples—like garlic powder, paprika, and olive oil—this recipe transforms boneless, skinless chicken breasts into a satisfying and savory delight. The key to success lies in pounding the chicken to an even thickness for uniform cooking and finishing it with a buttery basting for added richness. Ready in just 25 minutes, this quick and easy chicken dish pairs beautifully with veggies, mashed potatoes, or a fresh salad. Ideal for busy evenings, this recipe is a must-try for effortless, flavorful meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts on a clean cutting board. Use a meat mallet to pound them to an even thickness, about 1/2 inch.

2

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.

3

Sprinkle both sides of the chicken breasts with the spice mixture, ensuring even coating.

4

Heat the olive oil in a large skillet over medium heat.

5

Once the oil is hot, add the chicken breasts to the skillet. Cook for 5-6 minutes on one side without moving them to allow a golden crust to form.

6

Flip the chicken breasts and reduce the heat to medium-low. Add the butter to the skillet and baste the chicken with the melted butter while it cooks.

7

Continue cooking for an additional 6-7 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

8

Remove the chicken from the skillet and let it rest on a plate for 5 minutes to allow the juices to redistribute.

9

Serve immediately with your choice of sides and enjoy!

Cooking Tip: Take your time with each step for the best results!
951
cal
109.1g
protein
5.0g
carbs
52.9g
fat

Nutrition Facts

1 serving (403.7g)
Calories
951
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 2.7 g
Cholesterol 327 mg 109%
Sodium 2625 mg 114%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 0.3 g
Protein 109.1 g 218%
Vitamin D 0.1 mcg 0%
Calcium 62 mg 5%
Iron 4.6 mg 26%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
46.8%%
51.1%%
Fat: 476 cal (51.1%%)
Protein: 436 cal (46.8%%)
Carbs: 20 cal (2.1%%)