Simple Pan-Fried Fish
Elevate your weeknight dinner routine with this quick and flavorful *Simple Pan-Fried Fish* recipe. Perfectly seasoned with a blend of salt, black pepper, and paprika, these golden-brown white fish fillets (such as tilapia or cod) are coated in a light flour crust for irresistibly crisp edges. Pan-fried in a sizzling mixture of butter and olive oil, they cook to perfection in just 10 minutes, making this dish ideal for busy schedules. A garnish of fresh parsley and a squeeze of zesty lemon juice add a bright, fresh finish. Whether you’re serving it with a side of roasted vegetables or a bed of fluffy rice, this easy pan-fried fish is a versatile and crowd-pleasing meal that’s as simple as it is delicious.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as tilapia or cod)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.75 cup all-purpose flour
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 whole lemon (cut into wedges)
- 2 tablespoons fresh parsley (chopped)
Instructions
Pat the fish fillets dry with paper towels to remove excess moisture.
In a small bowl, mix together the salt, black pepper, and paprika.
Season both sides of each fish fillet evenly with the spice mixture.
Place the all-purpose flour on a large plate and dredge each fillet on both sides to coat completely. Shake off excess flour.
Heat the butter and olive oil in a large skillet over medium-high heat until the butter is melted and the mixture is hot.
Add the fish fillets to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Fry the fish for about 3-4 minutes on one side, until golden brown and crisp. Flip them gently and cook for an additional 3-4 minutes on the other side.
Once cooked through and crispy, remove the fish from the skillet and transfer to a serving plate lined with a paper towel to drain excess oil.
Serve the fish hot, garnished with chopped parsley and a squeeze of fresh lemon juice. Serve additional lemon wedges on the side.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 2596 mg | 113% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.2 g | ||
| Protein | 93.6 g | 187% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 96 mg | 7% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1791 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
