Simple Oven Baked Sea Bass
Elevate your weeknight dinner with this Simple Oven Baked Sea Bass, a light and flavorful dish that’s ready in just 25 minutes. Perfectly tender sea bass fillets are seasoned with olive oil, fresh garlic, and zesty lemon, then baked to perfection for a delicate, flaky texture. A finishing touch of fresh parsley adds bright, herbaceous notes, making this recipe both elegant and easy to prepare. With minimal prep time and wholesome ingredients, this quick and healthy baked sea bass is ideal for busy evenings or when you’re entertaining guests. Serve with roasted vegetables or a crisp green salad for a complete, nutritious meal that’s bursting with Mediterranean flavors!
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Recipe Information
Ingredients
- 4 pieces Sea bass fillets
- 3 tablespoons Olive oil
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 2 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or lightly grease it with olive oil.
Rinse the sea bass fillets under cold water and pat them dry using paper towels. Lay them on the prepared baking tray, skin-side down.
Drizzle the fillets evenly with olive oil and sprinkle them with salt and black pepper.
Mince the garlic cloves and sprinkle them over the sea bass fillets.
Zest the lemon and sprinkle the zest over the fillets, then slice the lemon into thin rounds and lay them on top of each fillet.
Chop the fresh parsley and sprinkle it generously over the fish.
Place the baking tray in the preheated oven and bake for 12-15 minutes, or until the fish is opaque, flakes easily with a fork, and has reached an internal temperature of 145°F (63°C).
Remove the sea bass from the oven and let it rest for 2 minutes before serving.
Serve warm with your choice of side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2640 mg | 115% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1702 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
