Nutrition Facts for Simple oatmeal

Simple Oatmeal

Image of Simple Oatmeal
Nutriscore Rating: 73/100

Start your day with a warm and nourishing bowl of Simple Oatmeal, a classic breakfast recipe that’s both comforting and incredibly easy to make. Made with wholesome rolled oats, a pinch of salt, and water, this recipe comes together in just 7 minutes, offering a quick and hearty meal to fuel your morning. Customize your oatmeal by stirring in milk for extra creaminess or topping it with brown sugar, a pat of butter, or vibrant fresh fruit for a burst of flavor. Ideal for busy mornings or cozy weekends, this versatile dish is rich in fiber and endlessly adaptable, making it a perfect go-to for anyone seeking a healthy and satisfying breakfast option.

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup rolled oats
  • 2 cups water
  • 1 pinch salt
  • 0.5 cup milk (optional)
  • 1 tablespoon brown sugar (optional, for topping)
  • 1 teaspoon butter (optional, for topping)
  • 0.5 cup fresh fruit (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, water, and a pinch of salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally.

3

Once boiling, reduce the heat to low and let the oats simmer for about 4-5 minutes, stirring frequently, until they reach your desired consistency.

4

If you prefer creamier oatmeal, stir in the milk during the last 2 minutes of cooking.

5

Remove the saucepan from the heat and let the oatmeal cool slightly for 1-2 minutes.

6

Transfer the oatmeal to a bowl and add your favorite toppings, such as brown sugar, butter, or fresh fruit, if desired.

7

Serve warm and enjoy your simple, homemade oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
520
cal
18.3g
protein
89.0g
carbs
12.2g
fat

Nutrition Facts

1 serving (819.7g)
Calories
520
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 233 mg 10%
Total Carbohydrate 89.0 g 32%
Dietary Fiber 11.4 g 41%
Total Sugars 30.5 g
Protein 18.3 g 37%
Vitamin D 1.6 mcg 8%
Calcium 240 mg 18%
Iron 4.0 mg 22%
Potassium 672 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
13.6%%
20.4%%
Fat: 109 cal (20.4%%)
Protein: 73 cal (13.6%%)
Carbs: 356 cal (66.0%%)