Simple Mushroom Barley Soup
Warm up with a hearty bowl of Simple Mushroom Barley Soup, a cozy, plant-based comfort dish that's perfect for any season. This wholesome recipe combines tender cremini mushrooms, pearl barley, and a medley of aromatic vegetables like carrots, celery, and onions, all simmered in a flavorful vegetable broth infused with dried thyme and a hint of garlic. The velvety texture of the mushrooms pairs beautifully with the nutty chewiness of pearl barley, creating a satisfying and nourishing meal in under an hour. Ideal for chilly nights or meal prepping, this vegan mushroom barley soup is both hearty and healthy. Serve it piping hot and garnish with a sprinkle of fresh parsley for an added touch of brightness. A must-try for soup lovers seeking simple, delicious, and nutrient-packed comfort food!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 medium, diced carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 12 ounces, sliced cremini mushrooms
- 0.75 cup pearl barley
- 8 cups vegetable broth
- 1 teaspoon dried thyme
- 1 piece bay leaf
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the sliced mushrooms to the pot and cook for 5-8 minutes, stirring occasionally, until the mushrooms release their liquid and begin to brown.
Pour in the vegetable broth and add the pearl barley, dried thyme, bay leaf, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 35-40 minutes, or until the barley is tender.
Remove and discard the bay leaf. Taste the soup and adjust the seasoning with more salt and pepper if needed.
Serve hot, optionally garnished with fresh parsley.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 7.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
