Nutrition Facts for Simple marinara sauce

Simple Marinara Sauce

Image of Simple Marinara Sauce
Nutriscore Rating: 79/100

Transform your pasta nights with this Simple Marinara Sauce, a quick and flavorful recipe that’s perfect for busy weeknights or cozy gatherings. Made with pantry staples like crushed tomatoes, fragrant garlic, and a blend of dried oregano and basil, this recipe delivers rich, homemade flavor in just 35 minutes. A touch of sugar balances the acidity, while a pinch of red pepper flakes adds a gentle kick. The fresh basil stirred in at the end infuses the sauce with vibrant, herby brightness. Whether ladled over al dente pasta, used as a pizza base, or served alongside garlic bread for dipping, this marinara is a versatile and essential recipe for your culinary repertoire. Simple, satisfying, and made entirely from scratch—your go-to sauce just got an upgrade.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 4 garlic cloves
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.25 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Finely chop the onion and mince the garlic cloves.

3

Add the chopped onion to the skillet and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.

5

Pour the crushed tomatoes into the skillet and stir to combine with the onion and garlic.

6

Add the dried oregano, dried basil, sugar, red pepper flakes, salt, and black pepper to the skillet. Stir well.

7

Bring the sauce to a gentle simmer over medium heat, then reduce the heat to low.

8

Let the sauce simmer uncovered for 15-20 minutes, stirring occasionally to prevent sticking. The sauce will thicken slightly as it cooks.

9

Taste the sauce and adjust the seasonings as needed, adding more salt or sugar if desired.

10

Before serving, stir in the fresh basil leaves, roughly chopped if preferred, for a burst of fresh flavor.

Cooking Tip: Take your time with each step for the best results!
504
cal
9.0g
protein
56.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (955.3g)
Calories
504
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1253 mg 54%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 13.0 g 46%
Total Sugars 32.1 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 6.3 mg 35%
Potassium 1903 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
6.8%%
50.8%%
Fat: 270 cal (50.8%%)
Protein: 36 cal (6.8%%)
Carbs: 226 cal (42.5%%)