Simple Marinade and Rub for Fish
Elevate your seafood dishes with this incredibly versatile and flavorful "Simple Marinade and Rub for Fish." Perfect for grilling, pan-searing, or baking, this quick recipe combines zesty lemon juice, robust garlic, and a balanced blend of paprika, cumin, and thyme for a rich, smoky-herbaceous profile. A touch of optional honey adds a subtle sweetness, beautifully complementing the savory spices. Ready in just 10 minutes, this marinade not only infuses your fish with mouthwatering flavor but also keeps it tender and juicy. Whether you're cooking salmon, cod, or tilapia, this all-in-one seasoning delivers bold, fresh flavors in every bite. Try it today for a simple yet gourmet way to elevate your next seafood meal!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon Honey (optional)
Instructions
In a small mixing bowl, combine olive oil, lemon juice, and minced garlic. Whisk well to blend.
Add the paprika, ground cumin, dried thyme, salt, black pepper, and honey (if using) to the bowl. Stir until fully combined to create a thick marinade mixture.
Pat the fish fillets dry with paper towels to remove excess moisture. This helps the marinade adhere better.
Using a basting brush or your hands, rub the marinade generously over both sides of the fish. Let the fish sit for at least 15 minutes to absorb the flavors. For a more intense flavor, cover and refrigerate for up to 2 hours.
If grilling or pan-searing, lightly oil the cooking surface before placing the marinated fish on it. Cook according to your preferred method until the fish is flaky and opaque.
Serve immediately and enjoy the vibrant, bold flavors!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.8 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 167 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
