Nutrition Facts for Simple mango chutney
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Simple Mango Chutney

Image of Simple Mango Chutney
Nutriscore Rating: 62/100

Brighten up your meals with this irresistible Simple Mango Chutney, a sweet and tangy condiment that’s full of tropical flair! Made with ripe mangoes, zesty ginger, aromatic spices like cumin and cinnamon, and a touch of heat from red chili flakes, this easy-to-make chutney is the perfect blend of savory and sweet. In just 35 minutes, you’ll have a versatile topping that pairs perfectly with grilled meats, curries, cheese boards, or even as a sandwich spread. With minimal ingredients and a straightforward cooking process, this homemade mango chutney is a must-have addition to your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large ripe mangoes
  • 120 grams white sugar
  • 120 milliliters white vinegar
  • 1 tablespoon (grated) ginger
  • 2 cloves (minced) garlic
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons ground cumin
  • 0.25 teaspoons ground cinnamon
  • 0.75 teaspoons salt
  • 60 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the mangoes and slice the flesh off the pit. Cut the mango flesh into small cubes and set aside.

2

In a medium-sized saucepan, combine the sugar and vinegar. Heat over medium heat and stir until the sugar is fully dissolved.

3

Add the grated ginger, minced garlic, red chili flakes, ground cumin, ground cinnamon, and salt to the saucepan. Mix well.

4

Stir in the mango cubes and pour in the water. Bring the mixture to a boil.

5

Once boiling, reduce the heat to low and let the chutney simmer, stirring occasionally. Cook for 20-25 minutes, or until the mango pieces are soft and the liquid has thickened to a jam-like consistency.

6

Remove the saucepan from heat. Allow the chutney to cool slightly before transferring it to a sterilized jar or airtight container.

7

Serve immediately or store in the refrigerator for up to 2 weeks. Enjoy with your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
100
cal
0.6g
protein
25.1g
carbs
0.3g
fat

Nutrition Facts

1 serving (102.5g)
Calories
100
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 183 mg 8%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 23.8 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.2 mg 1%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.4%%
2.4%%
Fat: 19 cal (2.4%%)
Protein: 20 cal (2.4%%)
Carbs: 802 cal (95.3%%)