Simple Low Fat Turkey Meatballs
Looking for a healthy and delicious dinner option? These Simple Low Fat Turkey Meatballs are packed with flavor, easy to make, and perfect for any weeknight meal. Made with lean ground turkey, wholesome breadcrumbs, fresh parsley, and a hint of Parmesan cheese, these meatballs are light yet satisfyingly hearty. Baked to perfection in the oven for a healthier twist, they're seasoned with garlic, onion, and a touch of oregano for an irresistible herbaceous kick. Ready in just 35 minutes, these protein-rich turkey meatballs are a family-friendly choice that pairs beautifully with marinara sauce, pasta, or a crisp green salad. Whether you’re meal prepping or serving a crowd, these low-fat meatballs are sure to please!
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Recipe Information
Ingredients
- 1 lb Ground turkey (93% lean)
- 0.5 cup Breadcrumbs (whole wheat or regular)
- 1 large Egg
- 0.5 cup Onion (finely chopped)
- 2 cloves Garlic (minced)
- 2 tbsp Fresh parsley (chopped)
- 2 tbsp Grated Parmesan cheese
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Olive oil (optional, for cooking)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, onion, garlic, parsley, Parmesan cheese, oregano, salt, and black pepper. Mix gently with your hands until all the ingredients are just combined. Avoid overmixing to keep the meatballs tender.
Using your hands or a small cookie scoop, shape the mixture into approximately 1 1/2-inch balls (about 20-24 meatballs). Place them on the prepared baking sheet, spaced slightly apart.
If desired, lightly brush the tops of the meatballs with olive oil to help them brown during baking.
Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
Remove from the oven and let the meatballs rest for 2-3 minutes before serving.
Serve the turkey meatballs with your favorite marinara sauce, over pasta, or alongside a fresh salad for a complete meal. Enjoy!
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 651 mg | 217% | |
| Sodium | 2195 mg | 95% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.5 g | ||
| Protein | 120.3 g | 241% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 280 mg | 22% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1456 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
