Simple Low Fat Non Refried Beans
Elevate your Mexican-inspired meals with this Simple Low Fat Non Refried Beans recipe, a healthier and flavorful twist on the classic. Made with creamy pinto beans, aromatic spices like cumin and smoked paprika, and a splash of fresh lime juice, this dish skips the added fats of traditional refried beans while delivering a satisfying texture you can customize to your liking. Simmered in low-sodium vegetable broth and enhanced with sautéed onions and garlic, these beans are perfect as a side dish, taco filling, or dip for tortilla chips. Ready in just 25 minutes, this high-fiber, low-fat recipe is an easy and delicious way to keep your meals lighter without sacrificing bold, savory flavor. Don't forget the optional fresh cilantro garnish for an extra touch of brightness!
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Recipe Information
Ingredients
- 2 15-ounce cans canned pinto beans (low sodium, drained and rinsed)
- 1 medium yellow onion, finely chopped
- 2 cloves minced garlic
- 0.5 cups vegetable broth (low sodium)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoons smoked paprika
- 1 tablespoon lime juice, freshly squeezed
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro, finely chopped (optional, for garnish)
Instructions
In a large skillet or medium saucepan, heat the vegetable broth over medium heat.
Add the chopped onion to the skillet and sauté for 4-5 minutes, or until softened and translucent. Add the minced garlic and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
Stir in the ground cumin, chili powder, and smoked paprika, cooking for 30 seconds to toast the spices and release their flavor.
Add the drained and rinsed pinto beans to the skillet. Pour in the remaining vegetable broth and stir to combine.
Using a potato masher or the back of a wooden spoon, lightly mash the beans to your desired consistency. For creamier beans, mash more; for a chunkier texture, mash less.
Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally to prevent sticking.
Stir in the lime juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Remove from heat and garnish with freshly chopped cilantro, if desired. Serve warm as a side dish, taco filling, or hearty dip.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.8 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
