Simple Low Fat Meatballs
Quick, healthy, and delicious, these *Simple Low Fat Meatballs* are the perfect go-to recipe for a light yet satisfying meal. Made with lean ground turkey or chicken, whole wheat breadcrumbs, and a touch of garlic and onion powder for bold flavor, these meatballs are baked—not fried—for a guilt-free indulgence. With just 15 minutes of prep time, this protein-packed dish is ready to hit the oven and serve as a versatile base for endless pairings, from marinara-topped spaghetti to veggie-packed grain bowls. Perfect for meal prep or weeknight dinners, these tender and juicy meatballs are a family-friendly favorite that's low in fat but high in flavor.
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Recipe Information
Ingredients
- 500 g lean ground turkey or chicken
- 60 g breadcrumbs (preferably whole wheat)
- 1 piece large egg
- 30 ml low-fat milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp dried parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
In a large mixing bowl, add the lean ground turkey or chicken, breadcrumbs, egg, low-fat milk, garlic powder, onion powder, dried parsley, salt, and black pepper.
Using clean hands or a spoon, mix all the ingredients together until just combined. Avoid overmixing as it can make the meatballs tough.
Scoop out about 1 tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used up, making approximately 20 meatballs.
Place the meatballs evenly spaced on the prepared baking sheet.
Bake the meatballs in the preheated oven for 18–20 minutes, or until they are fully cooked and reach an internal temperature of 75°C (165°F).
Remove the meatballs from the oven and let them rest for 5 minutes before serving.
Serve the meatballs with your favorite low-fat marinara sauce, over whole-grain pasta, or with a side of steamed vegetables for a wholesome meal.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
