Nutrition Facts for Simple lemon chicken

Simple Lemon Chicken

Image of Simple Lemon Chicken
Nutriscore Rating: 68/100

Brighten up your dinner table with this Simple Lemon Chicken—an easy, flavorful recipe that combines tender, pan-seared chicken breasts with a zesty lemon-butter sauce. Perfect for weeknight meals or casual gatherings, this dish takes just 30 minutes to prepare, making it a go-to option for busy schedules. The chicken is lightly coated in seasoned flour for a golden crust, then simmered in a tangy, aromatic sauce made from fresh lemon juice, chicken broth, and savory browned bits from the pan. Garnished with fresh parsley for a pop of color, this versatile recipe pairs beautifully with rice, roasted vegetables, or a crisp green salad. Packed with citrusy goodness and requiring minimal ingredients, it’s a delicious and fuss-free way to elevate your dinner routine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 3 tablespoons all-purpose flour
  • 3 tablespoons fresh lemon juice
  • 1 cup chicken broth
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

2

In a shallow dish, mix the flour, garlic powder, salt, and black pepper. Dredge each chicken breast in the seasoned flour mixture, shaking off any excess.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4–5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

Lower the heat to medium and add the butter to the same skillet. Once melted, stir in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the pan to build flavor.

5

Bring the sauce to a gentle simmer and let it cook for 2–3 minutes to slightly reduce.

6

Return the chicken breasts to the skillet, turning them to coat in the sauce. Cook for another 2–3 minutes, allowing the chicken to absorb the flavors.

7

Sprinkle with fresh parsley if desired, and serve warm with your favorite sides such as rice, roasted vegetables, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
1734
cal
222.6g
protein
25.2g
carbs
76.5g
fat

Nutrition Facts

1 serving (1075.1g)
Calories
1734
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 3.4 g
Cholesterol 657 mg 219%
Sodium 3583 mg 156%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 1.7 g 6%
Total Sugars 2.0 g
Protein 222.6 g 445%
Vitamin D 2.4 mcg 12%
Calcium 128 mg 10%
Iron 9.1 mg 51%
Potassium 2140 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
53.0%%
41.0%%
Fat: 688 cal (41.0%%)
Protein: 890 cal (53.0%%)
Carbs: 100 cal (6.0%%)