Nutrition Facts for Simple layered salad
Blog Research API Download App

Simple Layered Salad

Image of Simple Layered Salad
Nutriscore Rating: 60/100

Brighten up your table with this gorgeous and easy-to-make Simple Layered Salad, a fresh and flavorful crowd-pleaser perfect for any gathering. Featuring crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, sweet peas, and zingy red onion, all stacked in colorful layers, this salad truly shines in a glass bowl or trifle dish. Topped with a creamy homemade dressing of mayonnaise and sour cream, plus savory crumbled bacon and shredded cheddar, every bite delivers a satisfying mix of textures and bold flavors. Ready in just 15 minutes and served chilled, this no-cook recipe is ideal for potlucks, barbecues, or weeknight dinners. Garnished with fresh parsley for a burst of color, this layered salad isn't just a mealβ€”it's a visual and culinary delight!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Cooked and crumbled bacon
  • 1 cup Frozen green peas
  • 0.75 cup Mayonnaise
  • 0.5 cup Sour cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and dry all vegetables.

2

Chop the romaine lettuce into bite-sized pieces and spread it evenly across the bottom of a glass salad bowl or trifle dish.

3

Slice the cherry tomatoes in half and layer them evenly over the lettuce.

4

Peel and slice the cucumber into thin rounds, then layer them on top of the tomatoes.

5

Thinly slice the red onion and scatter it over the cucumber layer.

6

Evenly sprinkle the frozen peas (no need to thaw) over the onions.

7

In a small bowl, whisk together the mayonnaise, sour cream, salt, and black pepper. Spread this mixture evenly over the top of the salad to form a dressing layer.

8

Sprinkle the shredded cheddar cheese on top of the dressing layer.

9

Add the crumbled bacon as the final layer.

10

Garnish with chopped parsley for a fresh finish.

11

Cover the salad with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld.

12

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
417
cal
11.9g
protein
9.8g
carbs
37.3g
fat

Nutrition Facts

1 serving (195.4g)
Calories
417
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 789 mg 34%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 4.5 g
Protein 11.9 g 24%
Vitamin D 0.1 mcg 1%
Calcium 190 mg 15%
Iron 1.0 mg 5%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
11.3%%
79.5%%
Fat: 2019 cal (79.5%%)
Protein: 287 cal (11.3%%)
Carbs: 233 cal (9.2%%)