Simple Kale Mashed Potatoes
Elevate your classic comfort food with a nutritious twist in this Simple Kale Mashed Potatoes recipe! Featuring fluffy russet potatoes, earthy garlic-sautéed kale, and a buttery, silky texture, this dish strikes the perfect balance between indulgence and wholesome goodness. Packed with vitamins from fresh kale and seasoned to perfection with black pepper and a touch of salt, these mashed potatoes are both a healthy side dish and a crowd-pleaser. Ready in just 40 minutes, this recipe is perfect for busy weeknights or as a vibrant addition to your holiday table. Serve it alongside roasted chicken, grilled salmon, or a hearty vegetarian main for a satisfying, nutrient-packed meal everyone will love.
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Recipe Information
Ingredients
- 2 pounds russet potatoes
- 4 cups kale
- 4 tablespoons unsalted butter
- 1 cup milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cloves garlic
- 1 tablespoon olive oil
Instructions
Peel the russet potatoes and cut them into evenly sized chunks (about 1-2 inches).
Place the potatoes in a large pot and cover them with cold water. Sprinkle in a pinch of salt and bring the water to a boil over medium-high heat.
Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender. Drain and set aside.
While the potatoes are cooking, prepare the kale. Rinse the kale thoroughly, remove the tough stems, and chop the leaves into small pieces.
Heat the olive oil in a large skillet over medium heat. Mince the garlic and add it to the skillet. Sauté for 1 minute until fragrant.
Add the chopped kale to the skillet and sauté for 3-5 minutes, or until wilted and tender. Remove from heat and set aside.
Return the drained potatoes to the pot. Add the butter and milk to the hot potatoes. Mash the potatoes with a potato masher or a fork until smooth and creamy.
Stir in the sautéed kale, salt, and black pepper until everything is evenly mixed.
Taste and adjust seasonings as needed. Serve the kale mashed potatoes warm as a side dish for your favorite main course.
Nutrition Facts
Calories |
1596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 217.9 g | 79% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 23.3 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 723 mg | 56% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 5861 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
