Simple Italian Grilled Chicken
Transform your weeknight dinners with this Simple Italian Grilled Chicken recipe, a quick and flavorful dish that's destined to become a household favorite. Marinated in a vibrant blend of olive oil, freshly squeezed lemon juice, minced garlic, and aromatic dried herbs like oregano, basil, and thyme, this recipe infuses each bite with the unmistakable essence of Italian cuisine. With just 10 minutes of prep time and 15 minutes on the grill, this tender and juicy chicken is perfect for busy evenings or casual backyard cookouts. Serve it alongside roasted vegetables, a crisp green salad, or a light pasta dish for a complete meal bursting with Mediterranean charm. Whether you're meal prepping or hosting friends, this straightforward recipe is as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 0.25 cup olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic cloves (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, salt, black pepper, and red pepper flakes (if using).
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to 4 hours for a deeper flavor.
Preheat your grill to medium-high heat (about 375–400°F). If using an outdoor grill, lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade, letting any excess drip off, and discard the leftover marinade.
Place the chicken on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has those beautiful grill marks.
Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.
Serve the grilled chicken as is, or pair it with your favorite sides like roasted vegetables, a fresh green salad, or pasta.
Nutrition Facts
Calories |
1682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.3 g | 104% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2881 mg | 125% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 123 mg | 9% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1898 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
