Simple Healthy Juicer
Start your day with the refreshing and nutrient-packed "Simple Healthy Juicer," a vibrant blend of wholesome produce designed to fuel your body and mind in just 10 minutes. This easy-to-make recipe combines sweet, earthy carrots, tangy green apple, crisp celery, zesty lemon, and a hint of warming ginger to create a perfectly balanced juice bursting with vitamins, antioxidants, and natural flavors. Diluted with a touch of water for smooth consistency, it’s the ultimate detox drink, perfect for mornings or as a revitalizing afternoon pick-me-up. No cooking required—just wash, chop, juice, and enjoy! Whether you're looking to boost your immunity or simply sip on something deliciously light and healthy, this recipe is your go-to for quick, nutritious hydration.
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Recipe Information
Ingredients
- 3 medium Carrots
- 1 large Green apple
- 2 medium Celery stalks
- 1 inch Fresh ginger
- 1 small Lemon
- 0.5 cups Water
Instructions
Wash all the produce (carrots, green apple, celery, ginger, and lemon) thoroughly under cold running water.
Peel the lemon and ginger to remove their outer skin. For a smoother juice, you can also peel the apple, but this is optional.
Cut the carrots, apple, and celery into chunks small enough to fit into your juicer feed chute.
Set up your juicer according to its instructions and place a glass or jug under the spout to collect the juice.
Feed the carrots, apple, celery, ginger, and lemon into the juicer one at a time, letting the machine extract the juice from each ingredient.
Once all the ingredients have been juiced, stir in the water to dilute the juice slightly for a smoother consistency.
Pour the juice into glasses, serve immediately, and enjoy your Simple Healthy Juicer!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 35.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
