Simple Healthy Hummus
Whip up a batch of creamy, flavorful delight with this Simple Healthy Hummus recipe! Perfectly smooth and packed with plant-based protein, this quick 10-minute recipe combines canned chickpeas, nutty tahini, bright lemon juice, and a hint of garlic and cumin for a wholesome, Mediterranean-inspired dip. With just a handful of pantry staples and no cooking required, it’s an easy, nutritious snack or appetizer for any occasion. Finish with a drizzle of olive oil and a sprinkle of paprika or parsley for a vibrant, picture-perfect garnish. Ideal for serving with fresh veggies, warm pita bread, or as a versatile spread for sandwiches, this homemade hummus is both delicious and meal-prep friendly, staying fresh in the fridge for up to five days.
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Recipe Information
Ingredients
- 1 15-ounce can Canned chickpeas (garbanzo beans)
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 medium Garlic clove
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 2 tablespoons Water
- Paprika or chopped parsley (optional garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water.
In a food processor or high-powered blender, combine the drained chickpeas, tahini, lemon juice, olive oil, garlic clove, ground cumin, salt, and water.
Blend the ingredients on high speed for 1–2 minutes, or until the mixture becomes smooth and creamy. If the hummus is too thick, add additional water, one tablespoon at a time, until the desired consistency is achieved.
Taste the hummus and adjust seasoning as needed. Add more lemon juice, salt, or cumin to suit your preferences.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with a sprinkle of paprika or chopped parsley, if desired.
Serve with fresh vegetables, pita bread, or use as a spread for sandwiches and wraps. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1925 mg | 84% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 11.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2443 mg | 188% | |
| Iron | 10719.7 mg | 59554% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
