Nutrition Facts for Simple hardtack

Simple Hardtack

Image of Simple Hardtack
Nutriscore Rating: 63/100

Discover the enduring simplicity of homemade hardtack with this straightforward, three-ingredient recipe! Crafted with all-purpose flour, water, and a touch of salt, this timeless survival food is baked to perfection for extended shelf life, making it ideal for outdoor adventures, emergency preparedness, or an authentic taste of history. With just 15 minutes of prep time and minimal effort, you'll create durable, long-lasting squares that are perfect for dipping into soups, pairing with jerky, or enjoying as-is. Optimized for preservation and practicality, this hardtack recipe encapsulates the traditions of frontier cooking while remaining versatile and easy to make.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 3 cups all-purpose flour
  • 1 cup water
  • 2 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 350°F (175°C).

2

In a large mixing bowl, combine the flour and salt.

3

Gradually mix in the water, stirring until a stiff dough forms. If the dough is too crumbly, add water in small increments (1 tablespoon at a time) until it holds together.

4

Turn the dough onto a lightly floured surface and knead it briefly until smooth, about 1-2 minutes.

5

Roll the dough out to a thickness of about 1/2 inch.

6

Cut the dough into 3x3-inch squares using a sharp knife or a pizza cutter.

7

Use a fork to poke multiple rows of holes into each square to allow for even cooking and drying.

8

Place the squares on an ungreased baking sheet, spacing them slightly apart.

9

Bake the hardtack in the preheated oven for 30 minutes.

10

Flip each piece and bake for an additional 30 minutes, or until the hardtack is completely dry and hard.

11

Remove from the oven and allow the hardtack to cool completely before storing.

12

Store in an airtight container or wrap in parchment paper to keep it dry. Properly stored hardtack can last for months, even years.

Cooking Tip: Take your time with each step for the best results!
1310
cal
37.2g
protein
274.7g
carbs
3.5g
fat

Nutrition Facts

1 serving (612.0g)
Calories
1310
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4733 mg 206%
Total Carbohydrate 274.7 g 100%
Dietary Fiber 9.8 g 35%
Total Sugars 0.8 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 16.7 mg 93%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.9%%
11.6%%
2.5%%
Fat: 31 cal (2.5%%)
Protein: 148 cal (11.6%%)
Carbs: 1098 cal (85.9%%)