Simple Grilled Squid with Lemon and Herbs
Delight in the fresh, oceanic flavors of *Simple Grilled Squid with Lemon and Herbs*, a Mediterranean-inspired dish that’s equal parts elegant and effortless. This recipe showcases tender, marinated squid, elevated with the vibrant zest of fresh lemon juice, aromatic garlic, and a sprinkle of parsley. Quickly grilled to smoky perfection, the squid is juicy and flavorful while maintaining its delicate texture. Ready in just 30 minutes, this healthy and protein-packed dish is perfect for weeknight dinners or summer cookouts. Serve it alongside a crisp salad and crusty bread for a light, refreshing meal, or pair it with your favorite seafood sides. Whether it's the simplicity of the preparation or the big, bold flavors of grilling, this recipe is sure to impress seafood lovers at your table! Keywords: grilled squid recipe, easy Mediterranean seafood, healthy squid dish, summer grilling recipes.
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Recipe Information
Ingredients
- 500 g Fresh squid
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 Garlic cloves, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 Lemon wedges
Instructions
Start by cleaning the squid. Rinse the squid under cold water, remove the head and tentacles by pulling them gently away from the body. Remove the quill from inside the body, and peel off the purplish skin. Clean the inside using your fingers or a spoon, making sure to remove any remaining innards. Rinse again thoroughly.
Cut the squid bodies into rings and tentacles into smaller sections if too long.
In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Whisk together to make the marinade.
Add the squid rings and tentacles to the marinade, toss well to ensure each piece is evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
While the squid is marinating, preheat your grill to medium-high heat.
Once preheated, lightly oil the grill grates to prevent sticking.
Place the marinated squid rings and tentacles directly on the grill or use a grill basket. Grill them for about 3-4 minutes on each side until they are well-charred and cooked through. Be careful not to overcook the squid, as it can become tough.
Remove the squid from the grill and transfer them to a serving plate.
Serve the grilled squid immediately with lemon wedges on the side for squeezing over the top, adding extra brightness to the dish.
Nutrition Facts
Calories |
897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2171 mg | 94% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 5.8 g | ||
| Protein | 80.0 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
