Nutrition Facts for Simple garlic basil tomato salad

Simple Garlic Basil Tomato Salad

Image of Simple Garlic Basil Tomato Salad
Nutriscore Rating: 76/100

Brighten up your table with this Simple Garlic Basil Tomato Salad—a vibrant, Mediterranean-inspired dish that’s as easy to make as it is delicious! Juicy, ripe tomatoes take center stage, complemented by the aromatic duo of fresh basil and minced garlic. This no-cook recipe comes together in just 10 minutes, with a drizzle of extra virgin olive oil and a splash of balsamic vinegar adding a tangy finish. Perfect as a refreshing side dish or a light appetizer, this salad pairs beautifully with crusty bread or grilled meats. Whether you're embracing summer's tomato harvest or craving a quick and healthy option, this salad is a must-try for fans of fresh, wholesome flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 10 leaves fresh basil leaves
  • 1 clove garlic
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly under cold running water and pat them dry with a clean kitchen towel.

2

Cut the tomatoes into bite-sized wedges or slices, depending on your preference, and place them in a large mixing bowl.

3

Rinse the fresh basil leaves and gently pat them dry. Stack the leaves, roll them into a tight bundle, and slice them into thin ribbons (a technique known as chiffonade). Add them to the bowl with the tomatoes.

4

Peel the garlic clove and finely mince it. Add the minced garlic to the mixing bowl.

5

Drizzle the extra virgin olive oil and balsamic vinegar over the tomatoes, basil, and garlic.

6

Sprinkle the salt and freshly ground black pepper evenly over the salad.

7

Gently toss all the ingredients together using a wooden spoon or salad tongs, ensuring the tomatoes are well coated with the dressing and seasonings.

8

Serve immediately as a side dish or refrigerate for up to 30 minutes for a chilled salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
471
cal
5.0g
protein
23.3g
carbs
43.1g
fat

Nutrition Facts

1 serving (564.6g)
Calories
471
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1209 mg 53%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 15.2 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.0 mg 11%
Potassium 1241 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
4.0%%
77.4%%
Fat: 387 cal (77.4%%)
Protein: 20 cal (4.0%%)
Carbs: 93 cal (18.6%%)