Simple Fennel Salad
Crisp, refreshing, and bursting with vibrant citrus flavor, this Simple Fennel Salad is a quick and elegant dish that’s perfect for any occasion. Thinly sliced fennel bulb forms the crunchy base, beautifully complemented by juicy orange segments and a zesty lemon-olive oil dressing. Fresh parsley and a hint of orange zest add herbaceous and aromatic notes, while a sprinkle of salt and pepper ties it all together. Ready in just 15 minutes with no cooking required, this salad is a delightful blend of textures and flavors that’s as easy to prepare as it is delicious. Perfect as a light starter, side dish, or healthy addition to your meal rotation, this fennel salad is a must-try for fans of fresh, seasonal ingredients.
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Recipe Information
Ingredients
- 2 whole fennel bulb
- 2 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 whole orange
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Trim the fennel bulbs by cutting off the stalks and fronds. Remove any tough outer layers if necessary.
Slice the fennel bulbs thinly using a sharp knife or a mandoline for even slices. Place the slices in a large mixing bowl.
Zest the orange and set the zest aside. Then, peel the orange and cut it into segments by slicing between the membranes. Add the orange segments to the bowl with the fennel.
In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and black pepper until well combined.
Drizzle the dressing over the fennel and orange slices in the mixing bowl. Toss gently to coat everything evenly.
Finely chop the fresh parsley and sprinkle it over the salad. Add the reserved orange zest for extra flavor.
Serve the salad immediately or refrigerate for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1435 mg | 62% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 31.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2267 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
