Simple Delicious Butternut Squash
Transform your dinner table with this Simple Delicious Butternut Squash recipe, a vibrant, oven-roasted side dish that's as easy to make as it is satisfying to eat. Perfectly caramelized and tender, these butternut squash cubes are seasoned with olive oil, salt, and a hint of optional cinnamon for a subtly sweet and savory profile, making them an autumn favorite. With just 15 minutes of prep and 40 minutes of roasting, this healthy, gluten-free, and vegan recipe is ready to shine alongside your favorite main course or stand alone as a flavorful snack. Garnish with fresh parsley for a bright, herby finish, and enjoy this versatile dish that perfectly balances simplicity and gourmet appeal.
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Recipe Information
Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons ground cinnamon (optional)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Using a sharp knife, carefully cut the butternut squash in half lengthwise. Scoop out the seeds and stringy pulp with a spoon.
Peel the butternut squash using a vegetable peeler or paring knife. Once peeled, cut the squash into evenly sized 1-inch cubes for even cooking.
Place the cubed squash into a large mixing bowl. Drizzle with olive oil and sprinkle with salt, black pepper, and ground cinnamon if using. Toss everything together to coat the squash evenly.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast the squash in the preheated oven for 35-40 minutes, flipping the cubes halfway through, until they are tender and caramelized around the edges.
Remove from the oven and let cool slightly. Sprinkle with fresh parsley if desired for a pop of color and flavor before serving.
Serve warm as a side dish or enjoy on its own. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 26.8 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 568 mg | 44% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3877 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
