Simple Delicious Baked Chicken for 2
Savor the simplicity and flavor of "Simple Delicious Baked Chicken for 2," a perfect weeknight dinner recipe designed to impress without the stress. Tender, juicy boneless chicken breasts are marinated in a savory blend of olive oil, garlic powder, paprika, dried thyme, and a zesty splash of lemon juice, then baked to golden perfection in just 25 minutes. This easy baked chicken recipe is quick to prepare, with only 10 minutes of prep time, making it an ideal choice for busy evenings or a romantic dinner for two. Garnish with fresh parsley for a vibrant finish, and pair it with roasted vegetables, creamy mashed potatoes, or a crisp green salad for a perfectly balanced meal. Healthy, flavorful, and fuss-free, this baked chicken dish is destined to become a favorite in your recipe rotation.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts (boneless, skinless)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoons Dried thyme
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Lemon juice
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Pat the chicken breasts dry with paper towels and place them in the baking dish.
In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper to form a marinade.
Brush or rub the marinade evenly over both sides of the chicken breasts.
Drizzle the lemon juice over the chicken for an extra boost of flavor.
Bake in the preheated oven for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped parsley if desired, and serve hot. Pair with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185 mg | 52% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.7 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
