Simple Crustless Broccoli Quiche
Elevate your breakfast or brunch with this Simple Crustless Broccoli Quiche, a low-carb, gluten-free twist on the classic quiche recipe. Packed with tender broccoli florets, sautéed onions, and a blend of sharp cheddar and parmesan cheeses, this dish is bursting with comforting, savory flavors. The light and fluffy egg custard is effortlessly prepared with just a handful of pantry staples, making this recipe both convenient and satisfying. With no crust to fuss over, it’s quick to assemble and bakes to perfection in under 35 minutes. Perfect for busy mornings, meal prep, or as a crowd-pleasing addition to your next brunch spread, this crustless quiche is as versatile as it is delicious. Enjoy it warm or at room temperature for a stress-free, wholesome meal.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- 0.25 cup parmesan cheese, grated
- 0.5 medium onion, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or round baking dish with non-stick spray or a small amount of butter.
Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Set aside to cool slightly.
Steam or microwave the broccoli florets until just tender but not mushy, about 3-4 minutes. Let the broccoli cool slightly and chop into smaller pieces if needed.
In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Add the sautéed onion, steamed broccoli, shredded cheddar cheese, and grated parmesan cheese to the egg mixture. Stir to distribute the ingredients evenly.
Pour the mixture into the prepared pie dish and spread it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is lightly golden. A knife inserted into the center should come out clean.
Remove from the oven and let the quiche cool for 5-10 minutes before slicing and serving.
Enjoy your Simple Crustless Broccoli Quiche warm or at room temperature!
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 413 mg | 18% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 2.9 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 253 mg | 19% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
