Nutrition Facts for Simple cream of broccoli soup

Simple Cream of Broccoli Soup

Image of Simple Cream of Broccoli Soup
Nutriscore Rating: 67/100

Indulge in the comforting simplicity of this creamy, velvety broccoli soup, perfect for a cozy meal or an elegant starter. Our Simple Cream of Broccoli Soup recipe features tender broccoli florets simmered with aromatic sautéed onions and garlic, then blended into a smooth, luscious base with a touch of heavy cream for richness. Seasoned with a hint of salt and pepper, this soup strikes the perfect balance between wholesome and indulgent. Optional Parmesan cheese adds a savory depth, while a garnish of fresh parsley elevates each bowl with a pop of color and flavor. Ready in just 35 minutes, this easy recipe is an ideal choice for busy weeknights or when you're craving a warm, nourishing dish. Perfect for vegetarians and customizable to suit your taste, this one-pot soup is both simple and satisfying!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams broccoli florets
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese (optional)
  • 1 tablespoon fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the broccoli thoroughly and separate the florets from the stems. If desired, peel the tough outer skin from the stems and roughly chop them.

2

In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 4–5 minutes until translucent.

3

Stir in the minced garlic and cook for an additional 1–2 minutes until fragrant.

4

Add the broccoli florets and stems to the pot, then pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 12–15 minutes, or until the broccoli is tender.

5

Remove the pot from heat and let it cool slightly. Use an immersion blender to purée the soup until smooth. Alternatively, transfer the soup in batches to a blender, blending until creamy.

6

Return the blended soup to the pot over low heat. Stir in the heavy cream, salt, and black pepper. Taste and adjust seasonings if necessary.

7

If desired, stir in the grated Parmesan cheese for added richness.

8

Serve hot, garnished with a sprinkle of fresh parsley, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1786
cal
58.9g
protein
96.9g
carbs
129.0g
fat

Nutrition Facts

1 serving (1887.9g)
Calories
1786
% Daily Value*
Total Fat 129.0 g 165%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 2.9 g
Cholesterol 350 mg 117%
Sodium 5736 mg 249%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 25.6 g 91%
Total Sugars 24.6 g
Protein 58.9 g 118%
Vitamin D 0.0 mcg 0%
Calcium 1071 mg 82%
Iron 9.5 mg 53%
Potassium 1955 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
13.2%%
65.1%%
Fat: 1161 cal (65.1%%)
Protein: 235 cal (13.2%%)
Carbs: 387 cal (21.7%%)