Nutrition Facts for Simple crab salad for sandwiches

Simple Crab Salad for Sandwiches

Image of Simple Crab Salad for Sandwiches
Nutriscore Rating: 59/100

Elevate your lunchtime routine with this Simple Crab Salad for Sandwiches—a quick and flavorful recipe that’s perfect for satisfying seafood lovers! Made with tender crab meat (fresh, canned, or imitation), creamy mayonnaise, and a refreshing crunch from finely chopped celery and green onions, this salad is bursting with bright, zesty flavors from freshly squeezed lemon juice and a touch of Dijon mustard. Optional fresh dill adds an herbal note that takes it to the next level. Ready in just 10 minutes, this versatile crab salad is ideal for crafting elegant sandwiches, stuffing into buttery croissants, or enjoying atop a crisp bed of lettuce for a low-carb option. Perfect for picnics, brunch, or an easy meal at home, this crab salad recipe blends simplicity with gourmet indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams crab meat (fresh, canned, or imitation)
  • 4 tablespoons mayonnaise
  • 2 stalks celery, finely chopped
  • 2 stalks green onions, finely chopped
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 teaspoon dijon mustard
  • 1 teaspoon fresh dill, chopped (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, add the crab meat. If using fresh or canned crab, ensure it is drained and flaked into small pieces.

2

Add the mayonnaise, finely chopped celery, and green onions to the bowl and mix gently to combine.

3

Stir in the lemon juice, Dijon mustard, and optional fresh dill, ensuring the mixture is evenly coated.

4

Season with salt and black pepper to taste, and give it one final stir.

5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

6

To serve, scoop the crab salad onto sandwich bread, a croissant, or a wrap. It can also be served on a bed of lettuce for a lighter option.

Cooking Tip: Take your time with each step for the best results!
718
cal
51.2g
protein
18.0g
carbs
49.1g
fat

Nutrition Facts

1 serving (445.3g)
Calories
718
% Daily Value*
Total Fat 49.1 g 63%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 192 mg 64%
Sodium 4184 mg 182%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 2.5 g
Protein 51.2 g 102%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 3.2 mg 18%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
28.5%%
61.5%%
Fat: 441 cal (61.5%%)
Protein: 204 cal (28.5%%)
Carbs: 72 cal (10.0%%)