Nutrition Facts for Simple corn pudding bajan

Simple Corn Pudding Bajan

Image of Simple Corn Pudding Bajan
Nutriscore Rating: 64/100

Indulge in the creamy, tropical flavors of Simple Corn Pudding Bajan, a traditional Caribbean delight that’s as comforting as it is easy to make. This authentic recipe blends the perfect balance of earthy cornmeal, velvety coconut milk, and warm spices like nutmeg and cinnamon, all sweetened with the rich depth of brown sugar. With just 10 minutes of prep time, this one-bowl wonder comes together in under an hour, making it ideal for busy weeknights or festive gatherings. Baked to golden perfection, this versatile dish can be enjoyed warm as a sweet side or a subtly spiced dessert. Discover the heart of Bajan cuisine with this irresistible, oven-baked treasure! Keywords: Bajan corn pudding, Caribbean dessert, easy cornmeal recipe, coconut milk pudding, traditional Bajan dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Cornmeal
  • 500 milliliters Water
  • 400 milliliters Coconut milk
  • 100 grams Brown sugar
  • 50 grams Butter
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Nutmeg
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish with butter.

2

In a large saucepan, bring the water to a light boil and add a pinch of salt.

3

Slowly whisk in the cornmeal, stirring constantly to prevent lumps from forming.

4

Reduce the heat to low and cook the cornmeal for 5 minutes, stirring frequently until it thickens.

5

Stir in the coconut milk, brown sugar, butter, vanilla extract, nutmeg, and cinnamon until fully combined. Continue stirring over low heat for another 5 minutes.

6

Pour the mixture into the greased baking dish and spread it evenly.

7

Place the dish into the preheated oven and bake for 35 to 40 minutes, or until the top is golden brown and the edges are slightly crisp.

8

Remove from the oven and let cool for about 10 minutes before serving.

9

Serve warm as a comforting side dish or a lightly sweetened dessert.

Cooking Tip: Take your time with each step for the best results!
1678
cal
14.9g
protein
296.3g
carbs
50.6g
fat

Nutrition Facts

1 serving (1273.4g)
Calories
1678
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 1.3 g
Cholesterol 118 mg 39%
Sodium 1565 mg 68%
Total Carbohydrate 296.3 g 108%
Dietary Fiber 16.4 g 59%
Total Sugars 127.7 g
Protein 14.9 g 30%
Vitamin D 0.2 mcg 1%
Calcium 183 mg 14%
Iron 6.4 mg 36%
Potassium 825 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
3.5%%
26.8%%
Fat: 455 cal (26.8%%)
Protein: 59 cal (3.5%%)
Carbs: 1185 cal (69.7%%)