Nutrition Facts for Simple collards with yogurt and old bay

Simple Collards with Yogurt and Old Bay

Image of Simple Collards with Yogurt and Old Bay
Nutriscore Rating: 76/100

Elevate your side dish game with this vibrant recipe for Simple Collards with Yogurt and Old Bay, a bold yet comforting fusion of Southern charm and creamy tang. Tender ribbons of collard greens are sautéed with garlic and lightly steamed for a melt-in-your-mouth texture, then seasoned to perfection with the iconic Old Bay blend for a zesty kick. A drizzle of velvety Greek yogurt, brightened with fresh lemon juice, adds a dreamy tang that balances the spice and enhances the greens' earthy flavor. Ready in just 25 minutes, this nutritious and easy-to-make side pairs beautifully with grilled proteins or stands out as a star at any family dinner. Perfect for those craving a modern twist on traditional collard greens, this dish is a must-try for quick weeknight meals and Southern food enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 bunch collard greens
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup Greek yogurt, plain
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly wash the collard greens to remove any grit and pat them dry. Remove the tough stems, then stack the leaves, roll them tightly, and slice into thin ribbons (about 1/2 inch wide).

2

Heat the olive oil in a large skillet or sauté pan over medium heat until shimmering.

3

Add the minced garlic and cook, stirring frequently, for 30 seconds to 1 minute until fragrant but not browned.

4

Add the sliced collard greens to the pan and toss to coat with the garlic and oil. Cook for 2–3 minutes, stirring occasionally, until the greens begin to wilt.

5

Pour in 1/4 cup of water, cover the pan, and let the collards steam for 5–7 minutes until tender but still vibrant green (check halfway to ensure the water hasn’t evaporated completely).

6

Once the greens are tender, uncover the pan and sprinkle with Old Bay seasoning, salt, and black pepper. Stir well to combine, then remove from heat.

7

In a small bowl, whisk the Greek yogurt and lemon juice together until smooth.

8

Transfer the cooked collard greens to a serving dish and drizzle the yogurt mixture on top. Gently toss to coat, or leave the yogurt as a topping for a more decorative presentation.

9

Serve warm as a side dish or pair with grilled protein for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
570
cal
35.2g
protein
34.7g
carbs
35.5g
fat

Nutrition Facts

1 serving (739.0g)
Calories
570
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.8 g
Cholesterol 24 mg 8%
Sodium 1520 mg 66%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 15.5 g 55%
Total Sugars 10.7 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 836 mg 64%
Iron 4.9 mg 27%
Potassium 837 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
23.5%%
53.3%%
Fat: 319 cal (53.3%%)
Protein: 140 cal (23.5%%)
Carbs: 138 cal (23.2%%)