Simple Coconut Yogurt Paleo and Gluten Free
Creamy, tangy, and irresistibly simple, this homemade Coconut Yogurt is a game-changer for anyone following a paleo, gluten-free, or dairy-free lifestyle. Made with just two primary ingredients—full-fat coconut milk and dairy-free probiotic capsules—this recipe delivers a luscious, gut-healthy treat that's free from artificial additives. Optional tapioca starch lends a thicker texture if desired, while a touch of raw honey or maple syrup provides subtle sweetness. With only 10 minutes of prep and a hands-off fermentation process, you'll have a delicious, customizable yogurt bursting with tropical flavor. Perfect for breakfast, snacks, or as a base for parfaits, this creamy delight is both nourishing and endlessly versatile!
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Recipe Information
Ingredients
- 2 cups Full-fat coconut milk
- 2 capsules Probiotic capsules (dairy-free, gluten-free)
- 1 teaspoon Tapioca starch (optional for thickening)
- 1 teaspoon Raw honey or maple syrup (optional, for mild sweetness)
Instructions
Shake the coconut milk can well before opening to ensure the cream and liquid are combined. Pour the coconut milk into a clean, sterile glass jar or bowl.
If using tapioca starch for a thicker yogurt, whisk it into the coconut milk until well combined.
Open the probiotic capsules and add the powder directly into the coconut milk. Be careful not to use the capsule shells.
Stir the mixture with a clean, non-metal spoon until the probiotic powder is fully dissolved.
Add raw honey or maple syrup if you prefer a mildly sweet yogurt, then stir gently to incorporate.
Cover the jar or bowl loosely with a clean cloth or lid to allow air circulation while protecting the yogurt from dust or debris.
Place the yogurt container in a warm, draft-free spot where the temperature is between 75-85°F (24-29°C), such as on top of the refrigerator or in a dehydrator on low heat.
Let the yogurt ferment for 24-48 hours. Check after 24 hours for desired tanginess; longer fermentation will result in a stronger flavor.
Once the yogurt has fermented to your liking, give it a gentle stir and transfer it to the refrigerator to chill for at least 4 hours to thicken.
Serve cold and enjoy plain, or with your favorite toppings such as fresh fruit, nuts, or granola.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.4 g | 147% | |
| Saturated Fat | 101.4 g | 507% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 21.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
