Nutrition Facts for Simple chili

Simple Chili

Image of Simple Chili
Nutriscore Rating: 77/100

Warm, hearty, and bursting with bold, savory flavors, this Simple Chili recipe is the ultimate comfort food for busy weeknights or game-day gatherings. Made with your choice of seasoned ground beef or turkey, tender onions, garlic, and a harmonious blend of chili powder, cumin, and paprika, this one-pot wonder delivers satisfying heat and rich, deep flavor. Featuring canned diced tomatoes, kidney beans, and black beans, it’s a protein-packed meal that’s both filling and easy to make in just under an hour. Perfect for feeding a family or meal prepping for the week, this chili is endlessly customizable with toppings like shredded cheese, sour cream, or avocado. Whether you’re a longtime chili fan or a first-time cook, this recipe is a guaranteed hit. Keywords: Simple Chili Recipe, Easy Weeknight Chili, One-Pot Chili, Comfort Food Dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 lb ground beef (or ground turkey)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 28 oz canned diced tomatoes (with juice)
  • 15 oz canned red kidney beans, drained and rinsed
  • 15 oz canned black beans, drained and rinsed
  • 2 tbsp tomato paste
  • 1 cup beef or chicken stock
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp sugar
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

2

Add the ground beef (or turkey) and cook, breaking it apart with a wooden spoon, until browned, about 5-7 minutes. Drain excess fat if necessary.

3

Stir in the diced onion and cook until softened, about 3-4 minutes.

4

Add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and sugar. Cook for 1 minute to toast the spices.

6

Add the tomato paste and mix it into the beef mixture, cooking for 1-2 minutes to enhance its flavor.

7

Pour in the canned diced tomatoes (with their juice) and the beef or chicken stock. Stir to combine.

8

Add the drained and rinsed kidney beans and black beans to the pot. Stir everything together.

9

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

10

Taste and adjust seasonings if needed (e.g., more chili powder for heat, salt for balance).

11

Serve hot in bowls with your favorite toppings such as shredded cheese, sour cream, diced avocado, or chopped green onions. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2306
cal
137.3g
protein
196.7g
carbs
111.7g
fat

Nutrition Facts

1 serving (2528.5g)
Calories
2306
% Daily Value*
Total Fat 111.7 g 143%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 1.3 g
Cholesterol 368 mg 123%
Sodium 6289 mg 273%
Total Carbohydrate 196.7 g 72%
Dietary Fiber 61.6 g 220%
Total Sugars 32.2 g
Protein 137.3 g 275%
Vitamin D 0.0 mcg 0%
Calcium 599 mg 46%
Iron 35.7 mg 198%
Potassium 5572 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
23.5%%
42.9%%
Fat: 1005 cal (42.9%%)
Protein: 549 cal (23.5%%)
Carbs: 786 cal (33.6%%)